Nutrition

A large majority of the factors behind good vs. poor health are found in the foods that we eat (or do not eat). The food that we ingest can either nourish our bodies, be ignored by our bodies, or do harm to our bodies; therefore, we want to fuel our bodies with the most beneficial nutrients in the right amounts. The aim of this program is to focus on eating more vegetables, complex carbohydrates, and lean proteins while eliminating the consumption of highly refined and processed foods, saturated/trans fats, and sugars. During this program it is also important to drink plenty of water to help the body function most efficiently.

The Elevate Nutrition Guide is intended to be a practical program that is easy to follow and walks you through recommended foods to eat, foods that you should avoid, and provides customizable meal options.

Goals of The Elevate Nutrition Guide:

  • Decrease body fat
  • Learn to cook and portion healthy meals
  • Promote healthy maintainable lifestyle habits
  • Eat more vegetables, complex carbohydrates, and lean proteins
  • Limit the consumption of highly refined and processed foods, saturated/trans fats, and sugars.
  • Drink more water

Learn more.