The Burn Phase is designed to burn fat and build endurance. This is recommended as the first phase. The workout routines are created to require minimal equipment allowing them to be done anywhere in only 30 minutes! There are 5 workout routines for each week that consist of 3 resistance days (legs, upper body, & arms) as well as 2 metabolic/core strengthening days (MetCore). The intensity and complexity of workouts increases at each level. There is also a series of 30 minute LISS treadmill workouts available if you choose to do them 1-3 days/week.

Goals for Burn:

  • Burn Fat
  • Build Endurance and Strength
  • Learn Fundamental Movements
  • Build a Strong Core


Level I
Level II
Level III