Build

The Build phase is designed to build and tone muscle. This phase is recommended to follow the burn phase. The workout routines are designed to require minimal equipment allowing them to be done anywhere in only about 30 minutes. There are 5 workout routines for each week that consist of 3 resistance days (legs, chest, & back) as well as 2 HIIT/core days (HIITcore). The volume and complexity of the workouts increase at each level. There is also a series of 25 minute HIIT treadmill workouts available if you choose to do them 1-3 days/week.

Goals For Build:

  • Build/tone muscle
  • Increase strength
  • Develop a strong core
Level I
Level II
Level III
HIIT